30 Self Love Journal Prompts
Do you ever find yourself struggling to trust your own decisions or feel free to express who you are? Self-love is one of the most important components of self-care, but it is often a struggle for many people.
Journaling can help you on your journey to learning more about yourself and what there is to love! These self love journal prompts will help you learn more about your emotions and thoughts as you go on your self acceptance journey.
Taking time out for yourself to dive into these questions will not only be therapeutic but can also foster personal growth as you discover more about how amazing your true self really is. The benefits of a positive self image are huge!
You don't need to have a regular writing journal to do these prompts, even just a plain notebook will work.
Self Love Journal Prompts
1. Write a letter to yourself – about the things you LOVE about yourself.
2. List 5 things you can do for yourself today.
3. Come up with 10 things you can do for yourself this month.
4. Spend 5 minutes writing about any subject, using this time to reflect on yourself and your life at the moment.
5. Name a place you would go right now if you could go anywhere.
6. Did you imagine you would be alone, or with someone else?
7. Meditate for 5 minutes, then write about the experience.
8. Take 10 minutes a day to do something all for you, then journal about the experience.
9. What are 7 things that bring you a sense of peace?
10. Who are 5 people that make you feel loved?
11. What is 1 activity that cheers you up, no matter what?
12. What is a compliment you love to get?
13. Have you complimented yourself today?
14. What is your best physical quality?
15. What is your best inner quality?
16. What makes you special?
17. Why do you appreciate yourself and your life?
18. What do you feel you deserve in a romantic partner?
19. What are some words you always try to live by?
20. How can you love yourself more?
21. Describe your perfect day.
22. Delve deeper - who were you with, where did you go, what makes that the perfect day?
23. When do you feel happy in your skin?
24. Ignore your flaws – what is one feature you would NEVER want to change?
25. What is a way you indulge yourself often?
26. How could you indulge a little more?
27. Why do you deserve to love yourself?
28. What is a quote that teaches great self-love and acceptance?
29. What would you tell your teenage self if you could?
30. What is one lesson you can teach a younger you?
Conclusion
Self-love is the foundation for genuine self-care and can be hard to find, but it's worth it. Journaling provides an approachable way to explore and express inner thoughts and feelings, even those we may have never shared with another person. These 30 prompts offer a great starting point, giving you permission to get creative and push yourself out of your comfort zone as you write about all the reasons why you are worthy of unconditional love and acceptance.
Embrace your true self. It is a journey that will bring about positive transformation in every aspect of your life if you make the commitment to yourself today. So why wait any longer? Get writing!
